Showing posts with label calcium. Show all posts
Showing posts with label calcium. Show all posts

Sunday, December 9, 2012

Meatless Monday: Spaghetti Pizza Pie

I made spaghetti a few days ago, and we ended up having a lot of leftovers because a friend of mine who I thought was going to join us didn't end up making it. And it just sat in my fridge for a couple days, like leftover pasta tends to do- it's just never the same when you have to reheat it. Thinking it may have to get tossed out once I finally remembered it was there, I then recalled my desire to want to make spaghetti pie. Paul's mom makes one that is very simple and chilled that he really enjoys, but I was in the mood for something more hearty, and I came up with this one that is sort of like a spaghetti pizza...



Spaghetti Pizza Pie
(serves 4-6)

Ingredients

Approximately 8 oz cooked spaghetti
2 eggs
1 cup grated Parmessan and/or Romano cheese
1 cup shredded or sliced mozzarella
1 cup tomato sauce
1 tsp oregano + extra
1 tsp basil + extra

Preheat the oven to 350 degrees. Beat the eggs and stir in the grated cheese, basil, and oregano in a large bowl. Add the cooked spaghetti and mix with egg mixture until well combined. Press pasta mixture into a 9" pie pan as you would a pie crust, leaving a slight indentation in the middle. Pour the tomato sauce on to the indent in the spaghetti "crust", then top with the mozzarella cheese and extra seasonings (if desired), like in the picture below. Bake for about 20 minutes, or until cheese is all melted and a little brown on top. Allow to cool for at least 5 minutes before serving. We enjoyed it with a nice green salad. 




So simple and so good; this really hit the spot! I can't wait to make it again and get even more creative by adding other toppings like fresh tomato, spinach, and peppers. You can even add pepperoni or sausage on a non-meatless day ;) Paul liked this version, too, but said he still prefers Mom's. Oh, well, I did my best! I like tomato sauce on my pasta, what can I say?



Enjoying her pasta

Using whole wheat pasta can provide you with a large serving of fiber, beneficial nutrients and minerals, and reduce your risk for heart disease. I tried Ronzoni Smart Taste® spaghetti for this recipe instead of whole wheat. It is white pasta that is enriched with fiber and calcium. It definitely didn't taste like whole wheat, but I don't know if its health benefits really match using regular whole grain. Sometimes you just prefer the taste of white pasta for certain recipes, but I think either kind could work for this one.



Now it's your turn to share your Meatless Monday dish below! Share your turkey-alternatives or other yummy Thanksgiving favorites. No rules, other than please only link-up meat-free recipes. No other un-related links or I will remove them. Sorry to sound so harsh, but let's keep it true to what it is, ok? Link up as much as you want, and feel free to spread the word with the button below. Thanks, and have a great week! 
          
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Thanks for stopping by and linking up!



Sunday, December 2, 2012

Meatless Monday: Mini Frittatas with Asparagus and Hollandaise

I've been seeing a lot of variations on the frittatas made in muffin tins, so I decided to go ahead and try it last week when I had some spinach I needed to use up. I suddenly got a craving for Hollandaise sauce as well, which may not be the healthiest of sauces whatsoever, but it's one of my favorites, and I hadn't enjoyed it in a very long time. The outcome was quite lovely...

 
Mini Frittatas
(serves 3-6)

6 large eggs (you can double-up on the eggs to make them bigger)
1 cup baby spinach, rinsed and packed
1 cup chopped broccoli
1 medium onion, diced
4 cloves garlic, minced
1 cup shredded cheddar cheese
1/2 tsp salt

1/2 tsp pepper
2 tbsp olive oil

Preheat oven to 350 degrees. Saute the garlic and onion in a medium pan with 1 tbsp of the olive oil for about 5 minutes, or until fragrant. Beat the eggs, salt and pepper together in a large bowl. Add in the sauteed onion and garlic, along with the spinach and broccoli. Last, fold in the cheese, or else you could just add it to the muffin tins once you pour the mixture in them. 


Once combined, lightly grease the muffin tin cups with the rest of the olive oil, then pour some of the egg mixture into each until they are all equal. Add the cheese if you have not done so already. Bake in the oven for about 20 minutes, or until lightly browned on top. You can also use the toothpick method and stick one in the middle of one of the mini frittatas to see if it comes out clean. Once ready, the frittatas should pop out easily with a fork after you allow them to cool for a few minutes.


Steamed Asparagus with Hollandaise Sauce
(serves 4)

20 asparagus spears, trimmed
4 egg yolks 
1 tbsp lemon juice
1/2 cup butter, unsalted, or butter substitute
1/4 tsp salt
1/4 tsp pepper
1/4 tsp cayenne
  
For the asparagus: After rinsing and trimming the trunks of the spears, place in steam basket in large pot over about 1 inch of water. Bring water to high simmer, cover pot, and steam asparagus for about 5 minutes or until to desired tenderness. Alternatively, you can use a tabletop steamer for the same amount of time.
 
For the sauce: Melt the butter in a small sauce pan over low heat. Once melted, set aside, and place the egg yolks and lemon into blender. Blend on high setting until smooth, about 5-8 seconds. Add in the melted butter and seasonings, and blend again for another few seconds. Reheat in sauce pan if needed and serve over the asparagus.If allowed to cool down to much, the sauce may separate; just whisk and reheat again if needed when this happens.

All pretty easy, huh? It all tasted really yummy and gourmet...I was quite impressed with myself. You can throw in anything you want to the frittatas; I actually wished I'd had fresh tomatoes and/or bell peppers to add to them at the time. The Hollandaise complimented the frittatas very nicely, as well. Lily and Paul enjoyed it, too. Success!

Alongside some gouda

Like I said, and as many of you may know, Hollandaise sauce is in no way a healthy sauce. Butter is loaded with cholesterol and yolks are obviously fattening- or are they? Did you know egg yolks- albeit loaded with the "taboo" cholesterol -are actually more nutricious for you than the white part? The yolk holds all the nutrients, such as calcium, magnesium, iron, and vitamin C, just to name a few! In fact, eating an egg yolk everyday could work just like taking a multi-vitamin! So, forget that old adage of egg yolks being bad for you, and next time go ahead and eat it. I like mine nice and runny :)

P.S. If anyone knows of a healthier version of Hollandaise sauce that tastes just as good, let me know!

Now it's your turn to share your Meatless Monday dish below! Share your turkey-alternatives or other yummy Thanksgiving favorites. No rules, other than please only link-up meat-free recipes. No other un-related links or I will remove them. Sorry to sound so harsh, but let's keep it true to what it is, ok? Link up as much as you want, and feel free to spread the word with the button below. Thanks, and have a great week! 
          
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Friday, November 30, 2012

Sweet Saturday #29: Chocolate Chip Banana Bread Cookies with Flax

Thanksgiving has come and gone, and I am just getting back into the swing of things after returning from my travels to North Carolina (I hope none of you missed me too much!). I hope everyone had a nice one, too. I was visiting my mom’s side of the family in North Carolina. It was an especially momentous gathering since my grandmother intends to move out of her house- the house she has been living in for the last 35 years –by next spring. The very house where I, my sister, and our cousins spent many a fine summers exploring the woods out back, building dams in the creek, hiding in Grandpa’s garden, and enjoying Grandma’s homemade treats like cookies and pancakes every day of each visit. The very house where, each December, Grandma always had the biggest, nicest tree my young eyes had ever seen, and where we’d join her in the Love Feast Mass at her Moravian church on Christmas Eve, and, if we were lucky, we’d get to catch the Christmas light garden, too. The very house where my parents and then my sister got married in the backyard, where I learned the joys of outdoor trampolines, where I used to spend hours catching salamanders and snakes and crawfish and other creepy crawlers (those were my tomboy days!), and where I’d hoped my little Lily would get to spend at least a few good years experiencing the splendors her Great Granny’s home had to offer.

It was a bittersweet visit…mostly sweet, though :)

Source

We had the whole family there for the first time in years; there is usually at least one of us who can’t make it at the same time as everyone else, but this year, somehow we managed to do it. My eldest cousin’s wife recently gave birth to her first child, a sweet baby boy named Declan. My sister has another on the way, plus a toddler who thinks the world of Lily. We ate lots of good food, played Scrabble and Scattergories together, watched a few good flicks, and enjoyed the surprisingly warm and sunny weather.

I didn’t get to make anything for Thanksgiving since we got there a bit later than planned and I had other things to do, but I did bring along these yummy Chocolate Chip Banana Bread Cookies and they must’ve been a hit because they all got eaten up :)


Chocolate Chip Banana Bread Cookies with Flax
(makes 2 ½ dozen)

Ingredients:

2 ½ cups whole wheat flour
1 cup butter
1 cup honey
2 ripe bananas, mashed
2 cups dark chocolate chips
2 eggs
1 tsp baking soda
1 tsp salt
¼ cup ground flax seeds
1 tsp vanilla extract
2-3 tbsp flax seeds
1 tsp honey + 1 tbsp water

Preheat oven to 375 degrees. Combine flour, baking soda, salt, and ground flax in bowl. In a separate bowl, combine butter and honey, then beat in banana, eggs and vanilla. Slowly stir dry ingredients into bowl of wet. Once well-mixed, add in the chocolate chips.

On ungreased baking sheets, drop spoonfuls of cookie dough at about one inch apart. Place sheets on center rack in oven and bake for 10-12 minutes, or until nicely browned on top. While cookies are in oven, mix the 1 tsp of honey with 1 tbsp water in a small bowl. During last 2 minutes of baking, brush the tops of the cookies lightly with a little of the water and honey mixture, then sprinkle on flax seeds. Put sheets back into oven and continue baking. 


These cookies are nice and moist and don’t taste “too healthy” at all. In fact, you could probably even add a cup of rolled oats to the dough to pump up their grain content even more. Mmm…that sounds really good, actually.

Soft and sweet and full of banana, flax, honey, and whole grain goodness, you won’t feel bad about treating yourself or you family with these cookies!

And now for our most-clicked Thanksgiving-themed features!

Appetizer/Centerpiece

Sherry from Jazzy Gourmet shared this incredible bread dough cornucopia. Just look at it! She even has a how-to video on her blog for your viewing pleasure. This is something I really want to try next year. Thanks so much, Sherry!


Main Course
 Mary from Mary's Kitchen always shares wonderful posts with us. For Thanksgiving, she linked-up two recipes for some yummy turkeys and everyone checked that out! Thanks, Mary!

Dessert!

Good Girl Gone Green hits the bullseye on the awesome meter once again with this vegan version of green tea hot chocolate. Perfect pick-me-up for those chilly winter afternoons. Thanks, Stephanie!
Our most-clicked overall were:
 

Thanks to everyone who linked up, and welcome new linkers! Grab a button below if you were featured!

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Now on to the party!

Just follow these simple rules:

This weekend's guest hostess is Tammy from Our Neck of the Woods. She has one awesome blog full of yummy recipes, beautiful photos, and tales about her switch from city-living to country-living life. Check her out, follow her, and show her some love! Her linky will not be live until Saturday, but she's still hosting!


1. Link up something sweet to really WOW us all- your blog, Etsy store, Pinterest, Facebook, whatever you want! 
2. Link-up as much as you want and please follow me and Tammy at Our Neck of the Woods if you are not already. Leave me a comment if you are a new follower so I can follow you back!
3. Don't forget to hop around and say hi!
4. Share my button to get more people to join us (not required, but it would be nice!)


Healthy Mommy, Healthy Baby

Now that November is ending, it is officially Christmas time! (and I'm sure many of you have already started early). I intend to post at least 1 holiday-themed post each week, along with the weekly Meatless Monday Recipe Hop and Sweet Saturday Link Party. Let's hope I can keep it together and stick to that schedule!

Thanks for stopping by, this little get together really makes the weekend even more enjoyable for me, and gives me the encouragement to keep my little blog going :) 


Monday, November 19, 2012

Meatless Monday: Yummy Side Dishes

This super-yummy potato side dish recipe from Little Mommy, Big Appetite was recently shared here a couple of weeks ago, and I just had to try it. She has so many delicious recipes to choose from, but this one is already a new favorite in my home now. I changed it up just a bit according to the ingredients I already had at hand, but I'm sure any way you make something with the words roasted, cheese, and potato in the name, it will turn out good!

I also came up with a new way to enjoy Brussel sprouts (well, there are other similar recipes out there, but this is my version) that I really liked and will be sure to try again. I normally just roast them with a little olive oil and salt and pepper, but this time I steamed and sauteed them. My Meatless Monday last week really felt like a gourmet meal, and I was joined by one of my besties who ate every bite up with Lily and I.



Cheese and Onion Roasted Potato Stacks
(serves 4)

Ingredients:

2-3 medium-size potatos, Russet or Idaho are good
1 small onion, grated or finely diced
4 tbsp olive oil
1 tbsp parsley flake
1/2 tsp salt
1/2 tsp pepper
1/2 cup cream cheese
Grated cheddar cheese

Preheat oven to 425 degrees. Mix olive oil, onion, and seasonings in small bowl. Clean and peel potatoes, if desired, then slice width-wise as thinly as possible. Brush bottoms of muffin tin with a little olive oil (or you can use cooking spray). Place one slice of potato in 1 muffin tin cup, then drizzle a little of the onion-olive oil concoction on top. Next, place a dollop of cream cheese on top, just about 1 tsp in size. Repeat process until 4-5 potato slices are stacked up in each muffin tin cup, topping it off with a little of the olive oil mixture and no cream cheese.


Place on center rack in oven and bake for about 25 minutes. Remove tray from oven, and sprinkle grated cheese on top of each potato stack, plus a little extra parsley. Put back in oven, and broil for 5 minutes more, or until cheese is melted to your taste. Allow to cool for about 5 minutes before serving. Enjoy!



Brussel Sprouts with Toasted Almonds and Lemon
(serves 4-6)

Ingredients

1 lb Brussel sprouts, cleaned and trimmed
1/4 cup sliced almonds
3 tbsp butter or oil
3 tbsp lemon juice
Salt and pepper to taste

Cut Brussel sprouts into quarters, like in the picture below. Fill a large frying pan's bottom with water, just enough so that the bottom is covered and is only about 1 cm deep. Place sprouts in pan, cover, and cook on medium-low for about 5-7 minutes, or until tender.  Meanwhile, you can toast the almond slices on the "Medium" setting in your toaster oven, or on a baking tray in your oven at 350 degrees until lightly browned (about 5-7 minutes).


Drain sprouts, then melt butter in pan. Put sprouts back in and saute for about 3-5 minutes. Add in the lemon juice and almonds, plus salt and pepper to taste, and stir until well-covered. Serve right away and enjoy the delicate flavor combination. 

Mommy's and Lily's plates

Potato stack cut open

If these sides don't entice you, then I don't know what will! We ate it all up and nobody complained. The cream cheese was such a nice touch to the potato stacks, I can't wait to make these again. I had three servings of the Brussel sprouts! We also had some rice pilaf from a package of Near East brand sides. I normally avoid pre-packaged foods like that, but Near East is pretty all natural to my knowledge and doesn't contain anything artificial. 

Hopefully picky eaters in your household won't have any problem with these tasty sides. Even babies over 6 months can enjoy some of the potatoes mashed-up and some extra-mushy brussel sprouts. I hope your family likes these as much as we did :)

We all know brussel sprouts are super-good for us, but they are also one of those classic ick foods we all remember mom and dad forcing upon us as kids. I have actually always enjoyed them, probably because my mom would steam and butter them until they were like buttery mush in my mouth. Yet, most kids don't like them, but that shouldn't be. They are so yummy and versatile- you can steam them, roast them, bake them, add the to soups and stews, mash them up, chop them up...really, there is just so much you can do!

They are chock full of vitamins and nutrients like vitamin K, vitamin C, manganese, and folate. They support a healthy immune system, fight cancer-causing free radicals, and also support a healthy heart and digestive system. They are in season now, so remember to have them with Thanksgiving this year!

Now it's your turn to share your Meatless Monday dish below! Share your turkey-alternatives or other yummy Thanksgiving favorites. No rules, other than please only link-up meat-free recipes. No other un-related links or I will remove them. Sorry to sound so harsh, but let's keep it true to what it is, ok? Link up as much as you want, and feel free to spread the word with the button below. Thanks, and have a great week! 
          
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Have a Happy Thanksgiving, everyone, and be safe wherever you are! Thanks for linking-up and supporting my blog, I greatly appreciate it ALWAYS. Btw, if you missed it Friday and are still looking for an alternative to a full-sized turkey for your main course this year, here is an easy and tasty turkey loaf recipe. I'll be away for the holidays, so I may not post again today after this, but I'll do my best if I can find the time. :)



 
  
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