Meatless Monday: Yummy Side Dishes

This super-yummy potato side dish recipe from Little Mommy, Big Appetite was recently shared here a couple of weeks ago, and I just had to try it. She has so many delicious recipes to choose from, but this one is already a new favorite in my home now. I changed it up just a bit according to the ingredients I already had at hand, but I'm sure any way you make something with the words roasted, cheese, and potato in the name, it will turn out good!

I also came up with a new way to enjoy Brussel sprouts (well, there are other similar recipes out there, but this is my version) that I really liked and will be sure to try again. I normally just roast them with a little olive oil and salt and pepper, but this time I steamed and sauteed them. My Meatless Monday last week really felt like a gourmet meal, and I was joined by one of my besties who ate every bite up with Lily and I.

Cheese and Onion Roasted Potato Stacks
(serves 4)

Ingredients:

2-3 medium-size potatos, Russet or Idaho are good
1 small onion, grated or finely diced
4 tbsp olive oil
1 tbsp parsley flake
1/2 tsp salt
1/2 tsp pepper
1/2 cup cream cheese
Grated cheddar cheese

Preheat oven to 425 degrees. Mix olive oil, onion, and seasonings in small bowl. Clean and peel potatoes, if desired, then slice width-wise as thinly as possible. Brush bottoms of muffin tin with a little olive oil (or you can use cooking spray). Place one slice of potato in 1 muffin tin cup, then drizzle a little of the onion-olive oil concoction on top. Next, place a dollop of cream cheese on top, just about 1 tsp in size. Repeat process until 4-5 potato slices are stacked up in each muffin tin cup, topping it off with a little of the olive oil mixture and no cream cheese.

Place on center rack in oven and bake for about 25 minutes. Remove tray from oven, and sprinkle grated cheese on top of each potato stack, plus a little extra parsley. Put back in oven, and broil for 5 minutes more, or until cheese is melted to your taste. Allow to cool for about 5 minutes before serving. Enjoy!

Brussel Sprouts with Toasted Almonds and Lemon
(serves 4-6)

Ingredients

1 lb Brussel sprouts, cleaned and trimmed
1/4 cup sliced almonds
3 tbsp butter or oil
3 tbsp lemon juice
Salt and pepper to taste

Cut Brussel sprouts into quarters, like in the picture below. Fill a large frying pan's bottom with water, just enough so that the bottom is covered and is only about 1 cm deep. Place sprouts in pan, cover, and cook on medium-low for about 5-7 minutes, or until tender.  Meanwhile, you can toast the almond slices on the "Medium" setting in your toaster oven, or on a baking tray in your oven at 350 degrees until lightly browned (about 5-7 minutes).

Drain sprouts, then melt butter in pan. Put sprouts back in and saute for about 3-5 minutes. Add in the lemon juice and almonds, plus salt and pepper to taste, and stir until well-covered. Serve right away and enjoy the delicate flavor combination. 

Mommy's and Lily's plates

Potato stack cut open

If these sides don't entice you, then I don't know what will! We ate it all up and nobody complained. The cream cheese was such a nice touch to the potato stacks, I can't wait to make these again. I had three servings of the Brussel sprouts! We also had some rice pilaf from a package of Near East brand sides. I normally avoid pre-packaged foods like that, but Near East is pretty all natural to my knowledge and doesn't contain anything artificial. 

Hopefully picky eaters in your household won't have any problem with these tasty sides. Even babies over 6 months can enjoy some of the potatoes mashed-up and some extra-mushy brussel sprouts. I hope your family likes these as much as we did :)

We all know brussel sprouts are super-good for us, but they are also one of those classic ick foods we all remember mom and dad forcing upon us as kids. I have actually always enjoyed them, probably because my mom would steam and butter them until they were like buttery mush in my mouth. Yet, most kids don't like them, but that shouldn't be. They are so yummy and versatile- you can steam them, roast them, bake them, add the to soups and stews, mash them up, chop them up...really, there is just so much you can do!

They are chock full of vitamins and nutrients like vitamin K, vitamin C, manganese, and folate. They support a healthy immune system, fight cancer-causing free radicals, and also support a healthy heart and digestive system. They are in season now, so remember to have them with Thanksgiving this year!

Now it's your turn to share your Meatless Monday dish below! Share your turkey-alternatives or other yummy Thanksgiving favorites. No rules, other than please only link-up meat-free recipes. No other un-related links or I will remove them. Sorry to sound so harsh, but let's keep it true to what it is, ok? Link up as much as you want, and feel free to spread the word with the button below. Thanks, and have a great week! 
          

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Have a Happy Thanksgiving, everyone, and be safe wherever you are! Thanks for linking-up and supporting my blog, I greatly appreciate it ALWAYS. Btw, if you missed it Friday and are still looking for an alternative to a full-sized turkey for your main course this year, here is an easy and tasty turkey loaf recipe. I'll be away for the holidays, so I may not post again today after this, but I'll do my best if I can find the time. :)

 
  

Meatless Monday: Lemony Spinach and White Bean Soup

During the time my family and I were stuck at home without power due to Hurricane Sandy, I was somewhat limited with what I could make for dinner. The oven wouldn't work because it has an electric starter, and I tried to use up what I already had at home as to not waste gas going to the store. I did, however, have to pick up a lemon and some fresh Parmesan cheese for this soup, but it was well worth it.

Lemony Spinach and White Bean Soup
(serves 6-10 depending on serving size)

Ingredients:

4 cups vegetable broth (you can also use chicken)
2-4 cups water (depending on how brothy you like it)
1 cup packed baby spinach
1 cup small-shaped pasta, such as ditalini
6 cloves garlic, minced
1 cup small white beans (cooked)
Juice of 1 small lemon
2 tbsp extra virgin olive oil + extra for topping
1 tsp lemon zest + extra for topping 
Salt and pepper to taste + extra for topping
Freshly grated Parmesan cheese for garnish

Cook the pasta separately, then set aside tossed with a little olive oil so it doesn't stick together. Heat the 2 tbsp of extra virgin olive oil in large pot, then add the garlic and sauté for about 3 minutes or until fragrant. Add in the broth and water and bring to a boil. Stir in the white beans then bring to a simmer for about 5 minutes. Remove from heat and add in the rest of the ingredients. Serve in bowls or mugs topped with a drizzle of olive oil, a sprinkling of sea salt and freshly ground black pepper, a pinch of lemon zest, and as much grated Parmesan as you like.

This is a very simple to make soup that is full of lots of fragrant ingredients. The garlic and lemon go together wonderfully, and are balanced nicely with the subtle flavor of the white beans and crisp green spinach. The garnishes really make this soup, so don't forget to add those or it's just not the same!

For older babies and toddlers, you can serve this soup up to them with a slotted ladle so they don't make a mess of or get burnt by the broth. The soup is full of yummy goodness to help a little one grow. Kids should like this soup too as it doesn't have too many spicy flavors, maybe just go easy on the pepper and add extra cheese ;)

Black pepper is normally taken for granted as a standard table top condiment that doesn't get much thought other than whether you're going to use it to spice up your food a bit or not. It may surprise to find out, then, that it's also full of lots of vitamins and minerals such as manganese, vitamin K, and iron. It can also aid in disgestion and has anioxidants and antibacterial properties. Using freshly ground will give you the most benefits!

Now it's your turn to share your Meatless Monday dish below! No rules, other than please only link-up meat-free recipes. No other un-related links or I will remove them. Sorry to sound so harsh, but let's keep it true to what it is, ok? Link up as much as you want, and feel free to spread the word with the button below. Thanks, and have a great week! 
          

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Meatless Monday: Pan-seared Asparagus

Today I'm keeping it simple with this easy, yet dinner crowd-pleasing, side dish. Sometimes you just want something that tastes gourmet, even though it only took you a few minutes to prepare it. Search no further- this is it, and it can be done with other vegetables too.

Pan-seared Asparagus
(serves 6-8)

1 lb asparagus, trimmed and rinsed
1 tsp coarse salt
1 tsp coarse black pepper
1 tsp thyme
1 tbsp lemon juice
2 tbsp olive oil

Heat the olive oil in a large skillet over medium-low heat. Once heated sprinkle some of the salt and pepper over the oil, then place the asparagus spears on top. Sprinkle with the rest of the salt and pepper and thyme, then cover, cooking for about 5 minutes. Uncover and stir the spears around, allowing to cook on each side for a period of time until slightly blackened. During the last minute of cooking, toss the lemon juice in and stir the spears around once more. The object is to cook them well enough so that they are crisp, yet soft in the middle. Serve hot with extra seasoning if desired, with some rice and eggplant or other main course. Although this is Meatless Monday, I must add that this side dish goes excellent alongside steak.

Thyme is quite lovely with asparagus, and even better with the added lemon juice. It really brings out its flavor while subduing some of its sharpness. Thyme is full of vitamin K, antioxidants, and iron, as well as antimicrobials that have been used for years to help preserve foods. Fir this dish, you can use it fresh or dried, it will taste good either way. Although, its beneficial properties will be more preserved if used fresh.

Over the weekend we attended a young relative's birthday party, and I was pleased to see Lily pass over her pizza for raw veggies and ranch dip. This was especially good for her since- as you may have read in a previous post -she's been fighting a nasty cold for the past nearly week and a half. We even considered not taking her to the party, but she was having fun with the rest of the group bouncing around at Bounce U! All that's left of the cold now is a cough.

Choosing veggies over pizza

Affirming the values of healthy eating habits for children is a lesson that can last far into adulthood. It is so important for kids to eat healthy and balanced, and including fresh fruits and vegetables in the daily diet is a must. Variety is best, but sometimes there will be types of veggies that they just don't like, or won't even try, such as brussel sprouts. I believe it's important to never give up, and just keep trying new ways to serve it, and even when that doesn't seem to be working, give it a break then try again some other time. Taste buds grow and develop along with your child, and one day they may hate broccoli, then the next thing you know they're asking for seconds!

Now it's your turn to share your Meatless Monday dish below! No rules, other than please only link-up meat-free recipes. No other un-related links or I will remove them. Sorry to sound so harsh, but let's keep it true to what it is, ok? Link up as much as you want, and feel free to spread the word with the button below. Thanks, and have a great week! 

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Comfort Soup Italian-style for the sick house + quick potty update

sicky girl

Since Sunday, Paul and Lily have had the sniffles and coughs. No serious fevers, they have just both been feeling all-around blah. Lily was actually well enough to go to school on Monday, but after I tried bringing her in on Tuesday, they called me and suggested I bring her home early. I rushed right over and scooped her up- stopping for princess stickers on the way, of course. Yesterday everyone was home and having a sick day, so I made this cozy and easy to make ravioli chicken soup from the "Nanny Rose Recipe Vault".

Ravioli Chicken Soup
(serves 8+)

Ingredients:

4 cups chicken broth
2 cups water
1 12 oz package of frozen, small-shaped raviolis
2 cups packed baby spinach
6 cloves garlic, minced
2 tbsp olive oil
1 tsp basil
1 tsp parsley
1 large egg
Salt and pepper to taste
Parmesan cheese (optional)

Cook ravioli in separate pot and set aside. Meanwhile, saute garlic in olive oil in large pot over medium-low heat for about 5 minutes. Next, add broth and water and bring to a boil. Add basil, parsley, salt and pepper to taste, then remove broth from heat. Crack egg over the broth and quickly mix in with beater so it breaks up into small bits and turns white. Add the spinach and stir in until wilted, then the raviolis last. Serve up in large, shallow soup bowls and stir in some grated or shredded Parmesan cheese if desired. If you have the sniffles, adding cheese is not the best idea, although some people just can't say no to extra cheese!

Ravioli in one pot, broth and seasoning in the other

And there you have it- the perfect comfort soup, I guarantee it! We ate it up so quickly I almost forgot to take a picture of it! It will fill your belly and warm your spirit.

Good to the last bite...

  
On a side note, I have backed off quite a bit on potty training Lily lately. After one too many fits and kicks and screams from her, I continue to offer it any chance I get, but the only person who she will willing sit on the pot for is her daddy right now! Unfortunately, he's at work most of the time, but when he's home, he can usually get her to sit on it at least a couple of times a day. She still hasn't made anything in it since those first few times, but here's hoping we'll have a breakthrough soon!

How are you doing with potty-training if you're in the process as well?

That reminds me- a few weeks ago, they had back-to-school night at Lily's daycare, and it made me feel better about the potty training thing when, a) the only thing any parent there had to ask the teacher about was potty training help, and b) the "potty hall of fame" wall was completely...

BARE!

Not really sure what to think about that...it really can be hard, huh? I know they have the kids sit on the pot at her school (there is not even a changing table in her classroom), but you'd think they'd learn faster in a group...I had actually been hoping they'd teach her so I didn't have to!

Another thing I wanted to mention in this post is that I am moving towards changing up the layout here. I'm kind of "over it", and my blog is about more than just eating healthy and recipes now, so I think the general look should reflect that. The name will be the same, of course, but I don't know how the rest will look. So stay tuned and don't be surprised if next time you visit, things look different!

Meatless Monday: Asparagus Baked Eggs with Golden Yukons

Asparagus may not be in season here in NJ, but after viewing this lovely recipe on Miki's Scrapbook (adorable blog, check her out!), I just had to try it! I paired this simply delicious and easy baked dish with some equally simple to make sauteed Yukon potatoes, and dinner was served! It was a big hit with the whole family, and I think yours would enjoy it as well :) Lily and Paul are not usually the biggest asparagus fans, but they both ate this up, and especially enjoyed the potatoes covered in crunchy, flavorful garlic.

Asparagus Baked Eggs with Golden Yukons
(serves 2-4)

For the asparagus:

12-20 asparagus spears, trimmed and rinsed
2 large eggs
1-2 tbsp bread crumbs (depending on how crusty you want it to be)
1-2 tbsp grated Parmessan cheese
Salt and pepper to taste
1 tbsp olive oil

Preheat oven to broil. Spread some of the olive oil onto bottom of ramekin or baking pan, then the rest onto the spears. Lay spears onto the ramekin or pan, then carefully crack eggs over top, keeping yolks in tact. Next, sprinkle the bread crumbs, cheese, salt, and pepper on top of that, then place in oven on center rack. Bake for about 10 minutes, or until eggs are set and topping is lightly browned. Serve right away, cracking the yolks if desired.

For the Yukons:

4 medium Yukon potatoes
3 cloves garlic, minced
1 medium Vidalia onion, diced
2 tbsp olive oil
Salt and pepper to taste

Cut the Yukons into quarters, and then slice into thin slices. Heat 1 tbsp of the olive oil in a medium pan over low heat. Add two-thirds of the garlic and onion to the pan and heat until fragrant. Raise heat to medium-low, the add the potato slices, layering them on top of garlic and onion. Drizzle remaining olive oil on top, and add the rest of the garlic and onion. Cook over low heat, stirring, for about 5 minutes, then cover. Cook for about 10 minutes until potatoes are tender, then uncover and cook, frying until slices are lightly browned. Serve alongside the asparagus baked eggs.

Clearly, I had way too much fun taking pictures of this beautiful dish

Although eggs are used, this is still a meat-free dish, albeit not animal product-free. Use cage-free, organic eggs to keep it in line with eating a diet bettering the environment for Meatless Monday. Also use organic Parmessan if you can find it! (organic everything for that matter).


Now it's your turn to share your Meatless Monday dish below! No rules, other than please only link-up meat-free recipes. No other un-related links or I will remove them. Sorry to sound so harsh, but let's keep it true to what it is, ok? Link up as much as you want, and feel free to spread the word with the button below. Thanks, and have a great week! 

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Pork-free Andouille Sausage and Cauliflower Skillet + Aidells Sausage Review

I had a head of cauliflower and wanted something to do with it. Something new, yet simple too. I came across this easy recipe that looked like it would hit the spot, and it sure did. But, I wanted to beef it up a bit, and then I remembered the pack of Chef Bruce Aidells® Cajun Style Andouille sausage I had just bought. The combination came out even better than expected...

Andouille Sausage and Cauliflower Skillet
(serves 4-6)

Ingredients:

1 head of cauliflower, chopped into florets

3-4 cloves garlic, minced

2 tablespoons of olive oil
1 small bunch of chives, chopped
1/2 tsp sea salt
Juice and zest of one lemon
1 12 oz package Chef Bruce Aidells® Cajun Style Andouille sausage (or something similar)
Salt and pepper to taste

Heat the olive oil and sea salt in a skillet over medium-low heat. Stir in the cauliflower and fry until partially browned, like in the pic below. Flip florets around as needed. Add the garlic and sausage and cook for another 3-5 minutes, stirring occasionally. Stir in the garlic in the last 30 seconds then remove from heat. Stir in the lemon juice, zest, and chives, then serve.

The delicate flavors of the cauliflower with lemon combined with the spicy sausage is an interesting balance. It tasted even better as leftovers for breakfast the next day, which I served with 2 fried eggs and some extra chives on top. 

Paul liked this one, too, and Lily liked the cauliflower, although the sausage was too hot and spicy for her. Beware of that fact if you are serving this to little ones who are sensitive to spicy foods! You can substitute with a less spicy sausage then, or omit completely for a more overall family-friendly meal. Paul just suggested using hot dogs instead...you know I wouldn't recommend that, but to each their own! There are other flavor options from Aidells brand, or you could use something else entirely.

The cauliflower on it's own is fine for babies 6 months and older. Kids should like the cauliflower fine on its own if they don't like the andouille, but if they remain picky, my magic trick is adding some grated Parmesan!

As for this brand of sausage, I was happy with it. I picked it up because there was a sample lady singing its praises at Stop and Shop the other day, so I gave what she was offering a try. The first kind she gave me was a sample of Aidells® Roasted Garlic & Gruyere, which I thought I would love, but something about it didn't quite grab me. I think it was a little too heavy on the gruyere or something...I know- how can that be?!

    
So then she gave me a few other choices and my ears perked up when I heard andouille, since all of Aidells® products are made with poultry, and not pork. I eat andouille on occasion (like when dining out or when I know it's from a humanely raised animal), and I must say it is my favorite sausage. I hadn't found a pork-free version until this day at Stop and Shop. I tried a mini version of the Cajun Style Andouille and liked it enough to buy a pack. The happy sample lady gave me a $1 off coupon and a little booklet with more product info and more coupons. 

I imagined lots of fun ways to use this sausage: serving them up as hors d'oeuvres at a BBQ or other gathering wrapped up with asparagus spears in smoked cheddar cheese, slicing them up with scrambled eggs (which I did and that was good too!), concocting some fun skillet (Which I also did! See pic below). This is a very tasty and versatile sausage- hot and spicy, yes, but I found it to be just the right amount of hotness. It won't send you running for the water after you eat a plateful, but you may need a cold drink after the initial shock of the first bite. 

  
Overall, this is a good product and I recommend it. I also like that on the website it says that Chef Bruce Aidell uses only "humanely raised poultry". I don't know the full extent of that as it doesn't go into details about the farming practices, but I will do some digging. Aidells® does make organic products, too, and the site also says they support non-profits, but there isn't much detail about that either. Take a look at their site for more information. 

Note: I was not paid or asked to write this review, I did it by my own accord. Do you know a great product I should review, or a product you’re curious about but afraid to try? Let me know in the comments! Just please suggest a natural, organic, eco-friendly, or health or food-related product so it will at least coincide with my blog’s theme, thanks! OR you can send me a product you'd like me to review for you, by contacting me at healthymommyhealthybaby@gmail.com for more details.