Meatless Monday: Lemony Spinach and White Bean Soup

During the time my family and I were stuck at home without power due to Hurricane Sandy, I was somewhat limited with what I could make for dinner. The oven wouldn't work because it has an electric starter, and I tried to use up what I already had at home as to not waste gas going to the store. I did, however, have to pick up a lemon and some fresh Parmesan cheese for this soup, but it was well worth it.

Lemony Spinach and White Bean Soup
(serves 6-10 depending on serving size)

Ingredients:

4 cups vegetable broth (you can also use chicken)
2-4 cups water (depending on how brothy you like it)
1 cup packed baby spinach
1 cup small-shaped pasta, such as ditalini
6 cloves garlic, minced
1 cup small white beans (cooked)
Juice of 1 small lemon
2 tbsp extra virgin olive oil + extra for topping
1 tsp lemon zest + extra for topping 
Salt and pepper to taste + extra for topping
Freshly grated Parmesan cheese for garnish

Cook the pasta separately, then set aside tossed with a little olive oil so it doesn't stick together. Heat the 2 tbsp of extra virgin olive oil in large pot, then add the garlic and sauté for about 3 minutes or until fragrant. Add in the broth and water and bring to a boil. Stir in the white beans then bring to a simmer for about 5 minutes. Remove from heat and add in the rest of the ingredients. Serve in bowls or mugs topped with a drizzle of olive oil, a sprinkling of sea salt and freshly ground black pepper, a pinch of lemon zest, and as much grated Parmesan as you like.

This is a very simple to make soup that is full of lots of fragrant ingredients. The garlic and lemon go together wonderfully, and are balanced nicely with the subtle flavor of the white beans and crisp green spinach. The garnishes really make this soup, so don't forget to add those or it's just not the same!

For older babies and toddlers, you can serve this soup up to them with a slotted ladle so they don't make a mess of or get burnt by the broth. The soup is full of yummy goodness to help a little one grow. Kids should like this soup too as it doesn't have too many spicy flavors, maybe just go easy on the pepper and add extra cheese ;)

Black pepper is normally taken for granted as a standard table top condiment that doesn't get much thought other than whether you're going to use it to spice up your food a bit or not. It may surprise to find out, then, that it's also full of lots of vitamins and minerals such as manganese, vitamin K, and iron. It can also aid in disgestion and has anioxidants and antibacterial properties. Using freshly ground will give you the most benefits!

Now it's your turn to share your Meatless Monday dish below! No rules, other than please only link-up meat-free recipes. No other un-related links or I will remove them. Sorry to sound so harsh, but let's keep it true to what it is, ok? Link up as much as you want, and feel free to spread the word with the button below. Thanks, and have a great week! 
          

<a href="http://jessica-healthymommyhealthybaby.blogspot.com/search/label/meatless%20mondays" target="_blank"><img alt="Healthy Mommy, Healthy Baby" src="http://draft.blogger.com/%E2%80%9CADD%E2%80%9D"><img alt="Photobucket" border="0" src="http://i1184.photobucket.com/albums/z327/ruffandcut/HMHBMMHop_button.jpg"/></a>

Meatless Monday: Pan-seared Asparagus

Today I'm keeping it simple with this easy, yet dinner crowd-pleasing, side dish. Sometimes you just want something that tastes gourmet, even though it only took you a few minutes to prepare it. Search no further- this is it, and it can be done with other vegetables too.

Pan-seared Asparagus
(serves 6-8)

1 lb asparagus, trimmed and rinsed
1 tsp coarse salt
1 tsp coarse black pepper
1 tsp thyme
1 tbsp lemon juice
2 tbsp olive oil

Heat the olive oil in a large skillet over medium-low heat. Once heated sprinkle some of the salt and pepper over the oil, then place the asparagus spears on top. Sprinkle with the rest of the salt and pepper and thyme, then cover, cooking for about 5 minutes. Uncover and stir the spears around, allowing to cook on each side for a period of time until slightly blackened. During the last minute of cooking, toss the lemon juice in and stir the spears around once more. The object is to cook them well enough so that they are crisp, yet soft in the middle. Serve hot with extra seasoning if desired, with some rice and eggplant or other main course. Although this is Meatless Monday, I must add that this side dish goes excellent alongside steak.

Thyme is quite lovely with asparagus, and even better with the added lemon juice. It really brings out its flavor while subduing some of its sharpness. Thyme is full of vitamin K, antioxidants, and iron, as well as antimicrobials that have been used for years to help preserve foods. Fir this dish, you can use it fresh or dried, it will taste good either way. Although, its beneficial properties will be more preserved if used fresh.

Over the weekend we attended a young relative's birthday party, and I was pleased to see Lily pass over her pizza for raw veggies and ranch dip. This was especially good for her since- as you may have read in a previous post -she's been fighting a nasty cold for the past nearly week and a half. We even considered not taking her to the party, but she was having fun with the rest of the group bouncing around at Bounce U! All that's left of the cold now is a cough.

Choosing veggies over pizza

Affirming the values of healthy eating habits for children is a lesson that can last far into adulthood. It is so important for kids to eat healthy and balanced, and including fresh fruits and vegetables in the daily diet is a must. Variety is best, but sometimes there will be types of veggies that they just don't like, or won't even try, such as brussel sprouts. I believe it's important to never give up, and just keep trying new ways to serve it, and even when that doesn't seem to be working, give it a break then try again some other time. Taste buds grow and develop along with your child, and one day they may hate broccoli, then the next thing you know they're asking for seconds!

Now it's your turn to share your Meatless Monday dish below! No rules, other than please only link-up meat-free recipes. No other un-related links or I will remove them. Sorry to sound so harsh, but let's keep it true to what it is, ok? Link up as much as you want, and feel free to spread the word with the button below. Thanks, and have a great week! 

<a href="http://jessica-healthymommyhealthybaby.blogspot.com/search/label/meatless%20mondays" target="_blank"><img alt="Healthy Mommy, Healthy Baby" src="http://draft.blogger.com/%E2%80%9CADD%E2%80%9D"><img alt="Photobucket" border="0" src="http://i1184.photobucket.com/albums/z327/ruffandcut/HMHBMMHop_button.jpg"/><

Comfort Soup Italian-style for the sick house + quick potty update

sicky girl

Since Sunday, Paul and Lily have had the sniffles and coughs. No serious fevers, they have just both been feeling all-around blah. Lily was actually well enough to go to school on Monday, but after I tried bringing her in on Tuesday, they called me and suggested I bring her home early. I rushed right over and scooped her up- stopping for princess stickers on the way, of course. Yesterday everyone was home and having a sick day, so I made this cozy and easy to make ravioli chicken soup from the "Nanny Rose Recipe Vault".

Ravioli Chicken Soup
(serves 8+)

Ingredients:

4 cups chicken broth
2 cups water
1 12 oz package of frozen, small-shaped raviolis
2 cups packed baby spinach
6 cloves garlic, minced
2 tbsp olive oil
1 tsp basil
1 tsp parsley
1 large egg
Salt and pepper to taste
Parmesan cheese (optional)

Cook ravioli in separate pot and set aside. Meanwhile, saute garlic in olive oil in large pot over medium-low heat for about 5 minutes. Next, add broth and water and bring to a boil. Add basil, parsley, salt and pepper to taste, then remove broth from heat. Crack egg over the broth and quickly mix in with beater so it breaks up into small bits and turns white. Add the spinach and stir in until wilted, then the raviolis last. Serve up in large, shallow soup bowls and stir in some grated or shredded Parmesan cheese if desired. If you have the sniffles, adding cheese is not the best idea, although some people just can't say no to extra cheese!

Ravioli in one pot, broth and seasoning in the other

And there you have it- the perfect comfort soup, I guarantee it! We ate it up so quickly I almost forgot to take a picture of it! It will fill your belly and warm your spirit.

Good to the last bite...

  
On a side note, I have backed off quite a bit on potty training Lily lately. After one too many fits and kicks and screams from her, I continue to offer it any chance I get, but the only person who she will willing sit on the pot for is her daddy right now! Unfortunately, he's at work most of the time, but when he's home, he can usually get her to sit on it at least a couple of times a day. She still hasn't made anything in it since those first few times, but here's hoping we'll have a breakthrough soon!

How are you doing with potty-training if you're in the process as well?

That reminds me- a few weeks ago, they had back-to-school night at Lily's daycare, and it made me feel better about the potty training thing when, a) the only thing any parent there had to ask the teacher about was potty training help, and b) the "potty hall of fame" wall was completely...

BARE!

Not really sure what to think about that...it really can be hard, huh? I know they have the kids sit on the pot at her school (there is not even a changing table in her classroom), but you'd think they'd learn faster in a group...I had actually been hoping they'd teach her so I didn't have to!

Another thing I wanted to mention in this post is that I am moving towards changing up the layout here. I'm kind of "over it", and my blog is about more than just eating healthy and recipes now, so I think the general look should reflect that. The name will be the same, of course, but I don't know how the rest will look. So stay tuned and don't be surprised if next time you visit, things look different!

Meatless Monday: Grilled Chili-Lime Sweet Potato Wedges with Cilantro

It's been quite a weekend, yet I have somehow managed to gather the energy to write this post. Mainly, because it was such a good weekend and I am still running on the high from it, as pooped as I may also be. Also, because the yams I made for the family BBQ I had here on Saturday came out so awesome, I couldn't wait til Sweet Saturday to share them!

A few weeks ago, I asked readers to post their favorite cook-out recipes for the big family gathering Paul and I had at our place this past Saturday (that kept me so busy, too busy to blog this weekend until now!). I received a lot of delicious-sounding and looking posts linked up here, but this one stood out to me, partly for it's simplicity that packed a lot of flavor, and partly because who can resist sweet potatoes?

The recipe I decided to try was Chipotle, Cilantro-Lime Sweet Potato Wedges from Angie at Rustic Feast. Angie was a new linker at Sweet Saturday, so kudos to her for making such a great first impression! Recipe is below; I made two slight changes, neither intentional, that's just how things go sometimes when you're trying to follow a recipe- you adapt! Since it's a bit altered, I changed the title for this purpose.

Grilled Chili-Lime Sweet Potato Wedges with Cilantro  
(Serves 20! Maybe more!) 

3 lbs. sweet potatoes
1/2 cup lime juice
1/2 cup olive oil
1 tbsp chili powder
Salt and pepper to taste
1 bunch of cilantro, chopped

Scrub and then boil sweet potatoes in large pot for about 20-30 minutes. Once soft enough to pierce with a fork, remove from heat and place into ice water to cool down and stop cooking. While they're cooling, mix lime juice, olive oil, and chili powder together in small bowl. Use Chipotle chili powder if you have it; I couldn't find any chili powder specifically called "Chipotle" chili powder. Chipotle has a much smokier flavor, so I highly recommend using it if you can get it!

Once the potatoes are cooled enough to handle, peel off skin then cut into halves length-wise, then into wedges. Spread wedges onto large serving tray, then drizzle with the olive oil, chili and lime mixture until covered. Top with a sprinkling of salt and pepper (use freshly ground if possible). 

Now, here is where the recipe got altered a bit once again: I was so busy hosting the big event, that I had to have Paul's dear uncle and cousin man the grill. They were kind enough to offer, in fact, and they did a far better job than I would have! The thing was I failed to mention to them to put the wedges directly on the grill so they'd get those grill marks, and they instead wrapped them in tin foil and turned them after on each side after 10 minutes to heat them through. 

   
They still came out spectacular, however they did not have that awesome smoky grill taste or cool-looking grill marks that they could've had. In order to do it that way, place wedges directly onto grill and turn after about 5 minutes or just until they clearly have the marks on all sides (or however you prefer!). You can do either way, they will taste awesome regardless, just don't forget to top with the chopped cilantro, that really made them special!

They were a hit! Almost every single one disappeared before the day was done. The flavor combination was just the perfect balance of sweet and sour, with just enough kick for everyone to enjoy, kids and adults. I will definitely make them again! Thanks, Angie!!

Chipotle chili peppers are pretty amazing, not only tasting, but health-wise as well. They are jalapeno peppers that have been smoked (to get that wonderful smoky flavor, of course) then dried, which helps to reduce the strong heat from fresh jalapenos, making them more palatable. They are chock full of vitamin a, vitamin k, and a chemical compound called capsaicin which has been found to help reduce heart disease, stroke, and lower high blood cholesterol and sugar.

Friday I will post more about how the cook-out once I go through all the pictures. I didn't take nearly enough, especially not of the food, but there were so many incredible dishes there! I'm talking edamame succotash, pineapple-coconut fruit dip, Indian-spiced chicken, gourmet cupcakes, pasta salad....I have such a talented family of cooks, clearly.

But, here are a few "teaser" shots from the big day, enjoy ;)

A peek at my niece raiding the dessert table

Lily playing with the slip 'n slide in her own way...

My favorite pic I took of Lily in the sprinkler :)

Now it's your turn to share your Meatless Monday dish below! No rules, other than please only link-up meat-free recipes. No other un-related links or I will remove them. Sorry to sound so harsh, but let's keep it true to what it is, ok? Link up as much as you want, and feel free to spread the word with the button below. Thanks, and have a great week! (hopefully I will have my act together for this week's Sweet Saturday, too!)

 

<a href="http://jessica-healthymommyhealthybaby.blogspot.com/search/label/meatless%20mondays" target="_blank"><img alt="Healthy Mommy, Healthy Baby" src="http://draft.blogger.com/%E2%80%9CADD%E2%80%9D"><img alt="Photobucket" border="0" src="http://i1184.photobucket.com/albums/z327/ruffandcut/HMHBMMHop_button.jpg"/></a>

Meatless Monday: Hearty Lentils

Yet another busy, fun-filled weekend has passed, and I still have a lot to do to "recuperate" from it, so this will be a quick post. 


Today's Meatless Monday recipe derived from me just using what I had readily available. I had lentils, olive oil and garlic in the pantry, and onion, carrot, and spinach in the fridge, plus some long grain rice. Here's what I came up with:

Hearty Lentils
(serves 6-8)


Ingredients:


1 cup lentils
4 carrots, chopped
1 onion, diced,
4 cloves garlic, diced
1 cup baby spinach, rinsed
2 tbsp olive oil
1 tsp salt
1 tsp pepper
1 tsp dried parsley (you can use fresh)
2 cups rice


Cook the rice according to package and set aside. While it's cooking, sauté onion and garlic in olive oil over medium-low heat in pot for about 3 minutes or until fragrant. Add salt, pepper and parsley and stir together with the onion and garlic, then add the lentils. Cover the lentils with water that is about 1 inch over them, then bring to a boil. Add more water as needed. Once the lentils are about halfway cooked (10-15 minutes), add the carrot. Bring to a boil again, then cover and cook over a high simmer until water is absorbed; add more water as needed. 

Once carrot and lentils are soft yet firm, remove from heat and stir in spinach until wilted. Alternatively, you can add the spinach when the lentils are served so it's still very fresh. Add more seasoning if desired, then serve over rice, or other grain such as quinoa. Quinoa is what I had really wanted to eat with this, but I was fresh out and too lazy to go the store! If you have fresh cilantro, sprinkle that on top. Celery and/or zucchini would make nice additions to this dish as well.


This is an easy, semi-quick meal to make that even meat-eaters will enjoy. Every ingredient is healthy and packed with vitamins and nutrients for your growing child. Most kids like lentils, but if you have a kid who doesn't, make this using only veggies or a different bean they do like. Babies 9 months and up can start eating lentils as long as it is ok by your pediatrician. 


Now, just for fun, I made this little cartoon strip of Lily discovering an ant crawling up her leg. Who says I don't have time for anything fun these days? 

Meatless Monday: Israeli Coucous

Hello! I hope everyone had a nice weekend! I mostly did- my poor little Lily had a little head cold, but it's mostly gone now. We mostly just relaxed and got chores done and hung out in the pool. Yes, it was that kind of weekend.

Today I'm sharing a simple side dish recipe that you could easily turn into the main course. They had this tasty coucous dish on sale at Shop Rite last week, so I decided to give it a try. Was super easy to make and yummy too, definitely something we'll be enjoying again in the future.

Israeli Couscous Side Dish
(serves 4-6)

Ingredients

1 package Israeli couscous
1 small onion, chopped
2 cloves garlic, minced
1 tbsp olive oil
Half a lemon, sliced
1 tsp salt
1 tsp pepper
1 tsp dried parsley or fresh chopped parsley

Saute the onion and garlic in the olive oil in a medium sized pot over low heat. Once fragrant and slightly browned, add the dry couscous and stir together to coat. Add water according to package instructions and bring to a boil. Mix in the salt, pepper, and parsley. Juice the lemon slices into the couscous, then throw the rinds in and cook for 10-12 minutes or until water is completely absorbed. Serve with fish, salad or whatever you'd like.

Dry couscous just put into the pot

After water has been absorbed

Lily and I had ours with fish sticks :)

YUM

This is something every kid should enjoy, even babies old enough to eat pasta. You could make it in any of these ways as well:

• butter and Parmesan
• mixed herbs
• chilled with cucumber and mint

 If you can't find this type of couscous, regular couscous or pearl-shaped pasta would work just as well. Enjoy and have a happy Meatless Monday!
By the way- what are your 4th of July plans? Have a nice holiday!

Sweet Saturday #8: Sweet Shrimp Stir-Fry with Rice

Let me tell you. It has been a long week. I almost didn't post today, but then figured I really want to get consistent again with my little blog here, at least for as long as I can, so I shook my lazies out and got back on the iMac...

Today's post is sweet in a surprising way. Remember those shrimp kabobs I made for Memorial Day weekend? Well, I marinated a lot of those shrimp, and cut up more than enough peppers and onions (all the pineapple got used though), so I had a bunch of it sitting in my fridge days after the BBQ. I had to use those shrimp before they went bad, so I came up with a stir-fry version of those kabobs, sans-skewers. They came out extra sweet because the shrimp had been sitting in lime juice and Corona for about 5 days, to the point where they almost didn't even taste like shrimp anymore! I was mostly impressed that they hadn't gone bad by then! I hope you like this version too :)

Sweet Shrimp Stir-Fry with Rice
(serves 4-6)

Ingredients:

1/2 lb cleaned and de-veined large shrimp
1 cup chopped onion
1 cup chopped red and green bell pepper
1 cup chopped pineapple (optional)
3 cloves garlic, minced
1 chive, diced
1-2 tbsp chopped cilantro
2 cups rice, white or brown
1 tsp garlic powder
1 tbsp olive oil
1/2 tsp salt
1/2 tsp pepper
1 tbsp coconut oil

Marinade:

1/2 bottle of pale lager (I used Corona)
Juice of 1-2 limes
1 tsp chili powder
1 tsp sea slat, course but small

Place the shrimp in large Ziploc bag or lidded container and shake up with the marinade mix. Allow to marinade over night or longer (I went for 5 days!). When they're ready, take out of the fridge and heat the olive oil in a large pot for about 1 minute, then add the rice. Saute stirring constantly for about another minute, then add 3 1/2 cups of water and the garlic powder, salt and pepper. Bring to a boil and cook over low heat for about 11 minute or until done.

Meanwhile, it's time to stir-fry. Add the coconut oil to a frying pan and heat over medium-low heat until melted. Add the garlic, onion, peppers and pineapple if using, and cook stirring for about 2 minutes. Then add the shrimp and cook over medium heat stirring occasionally until the shrimp is cooked and no longer translucent. Add extra lime if desired.

Serve the shrimp and vegetables over the rice topped with the chive and cilantro. 

This dish did not go over well with Lily, I must admit, but Paul and I enjoyed it. You can serve this to older kids who like shrimp (3 and up is safe) or add some chicken or tofu if that is more appealing to them. Lily had the rice and veggies with chicken fingers the night we had this :)

P.S. The kabob version is featured on Simple Living today! Whoo-hoo!

This dish is filled with vitamin-loaded bell peppers, nutrient-rich shrimp, heart-healthy garlic, and lots of fiber if you use brown rice. This dish is tasty and healthy and I think you will really like it!

Now it’s your turn to share! Follow me if you aren't already, then link-up something sweet to share- a blog, an Etsy store, an FB page, Twitter page, Pinterest, whatever! Hop around and say hi. Grab a button to spread the word! Have a great weekend!

<a href="http://jessica-healthymommyhealthybaby.blogspot.com/" target="_blank"><img src="<" target="_blank"> />" alt="Healthy Mommy Healthy Baby" width="125" height="125" /></a>

Meatless Monday: Kale Pesto with Feta

Happy Meatless Monday, everyone! I hope you all had a wonderful weekend. I had a very productive one- in a good way! I went yard sale hopping (scored a bunch of goodies which I may write a separate post for), attended the beautiful wedding of one of my dearest friends, reorganized and cleaned my house, then had a lovely Sunday afternoon with my family :) What did you do?

Last Monday, I tried a variation on a recipe from WholeFoodsMarket.com, Kale Pesto with Baked Feta! OMG, so good! Even Lily liked it! Recipe below...

Baked Kale Pesto with Feta on Baguette
(serves 6-8)

1 cup rinsed, de-stemmed, and chopped
1/4 cup pine nuts
3 cloves garlic, minced
2 tbsp olive oil
1 tbsp lemon juice
1 8oz block of feta, drained and patted dry
1 baguette, classic or whole wheat
1 tsp dried rosemary

First, spread the pine nuts onto a small baking sheet and toast in the oven for about 5 minutes, or until lightly browned. You can also buy pine nuts pre-toasted. Next, slice the baguette into as many pieces as you plan to eat or serve, then put slices into the oven to lightly toast. Meanwhile, place the kale, garlic and pine nuts into food processor and finely chop. While motor is running on the food processor, drizzle in the olive oil and lemon juice. 

I actually- believe it or not -do not own a food processor, so I put everything into my blender, which is not a method I'd recommend unless you really want to try this recipe and don't have a food processor handy. It worked, but it took a while and I had to constantly turn the blender off and shift the ingredients around with a spatula to ensure that everything got chopped properly. 

playing quietly while Mommy works in the kitchen

Once bread is done toasting, place slices of feta on top then sprinkle rosemary on top of that.  Put tray back into the toaster and toast for about 3 minutes, then take out once more and spoon pesto on top, toasting for another 2-3 minutes or until warm. Serve right away as a canape or side dish.

I wasn't sure if Lily would like this since the kale has such a sharp taste, but guess what- she gobbled it up! And then asked for more! I was quite pleased. If you or your child dislikes the strong green flavor of kale, but you want to try this anyway, you can blanch the kale by boiling it for 3 minutes, then placing it into ice cold water for another 3 minutes. This will dillute the bitterness of the kale, but won't decrease the nutrition content by too much.

Also, you can serve this super green up to baby the same way you would spinach. Steam or boil kale until very soft, mash up in food processor, then serve with breast milk or formula. Yummy!!!

This is a wonderful variation on the classic Italian-style pesto. You can enjoy this on a salad or sandwich, or just as is on a fork! I actually took the last bit that was left after all the baguette was gone, and then added the last of the crumbled up feta to it, then ate it like a salad itself. Very satisfying. 

We enjoyed it with some leftover Nanny Rose's Lentil Soup, see recipe here

I don't eat pine nuts too often, but when I do, I am always glad I did. Pine nuts are full of vitamins and minerals such as vitamin E, B vitamins, manganese, and oleic acid, a cholesterol-lowering nutrient. They also contain a high amount of antioxidants and healthy fatty acids that can help curb an over-active appetite. They are delicious toasted or right out of the package. Many raw food stores sell them by the pound.


If you have a Meatless Monday meal you'd like to share, feel free to link it up below. Only rules are that it is meat-free and family-friendly. Also, please follow your hostess, moi :)

Family Favorite Friday: Sausage, Spinach and Potato Skillet

Today's Family Favorite is a new favorite I recently whipped up. It was such a huge hit I decided to go ahead and give it "fam fave" status since it's still fresh in my mind. The brand of sausage is a great one because not only is it tasty, but also organic at a fair price. The addition of feta to the combo of flavorful chicken sausage, green spinach, and the mildly sweet Yukon Golds (which were also featured on this week's Meatless Monday) makes this a unique dish that you can mix-up with other veggies, such as bell peppers, black olives and fresh tomato, if desired. 


Sausage, Spinach and Potato Skillet
(serves 4-6)

Ingredients


3 links of chicken sausage 
3 cubed Yukon Gold or Russet potatoes
1 cup baby spinach
3 cloves garlic, minced
1 medium yellow onion, diced
1 tbsp olive oil + extra
1 tsp salt
1 tsp pepper
1 tsp paprika
About 1/2 cup crumbled feta for topping


Saute the garlic and onion in the olive oil in a medium-large skillet over medium-low heat for about 3 minutes. Add the salt, pepper, and paprika to the garlic and onion and fry, stirring, for a few more minutes or until fragrant. You can add extra paprika if you want, but I felt it would be too overpowering. Add the potatoes and mix up with the rest of the skillet's contents and then cover, cooking over medium-low heat. Cook for 15 minutes or until the potatoes are tender.

Meanwhile, slice the sausages into sections. Once the potatoes are ready, add the sausage and spinach to the pan and stir. Add more olive oil if it looks dry. Cover and cook for 5-7 minutes more. Remove from heat and serve with a sprinkling of feta cheese. We had ours with some sliced avocado drizzled with lemon juice and a smattering of salt and pepper.

brand I used, but you can use any sausage you like, although I recommend using a garlic or other mild blend

It's not the prettiest looking dish, but it sure is tasty! This sausage in particular is very good. Like I said before, I especially like it because it's organic and not too pricey! I found Bilinski's at Shop Rite.


Babies 3-6 months can enjoy some nummy mashed potato mixed with steamed spinach and a little olive oil, and babies over 9 months can have some of the sausage and avocado as well. Avocado and olive oil are good for baby's skin and contain many nutrients to support their growth, such as omega-3s and healthy fats. And we all know iron-packed spinach is good for everyone!


You may not know that potatoes are surprisingly nutritious, and not just the starchy, carb-packed vegetable that they've been labeled as by some. They actually contain a high amount of vitamin c, vitamin b6, potassium, and magnesium.
Potatoes- especially those with darker colors, such as Yukon Gold and Blue -contain high amounts of carotenoids and flavonoids, and they even contain more phytonutrients than broccoli, components that guard against cardiovascular disease, respiratory problems and certain cancers! That is something I just learned!


So don't ditch the potato...maybe just lay off the chips and fries!


Have a great weekend!