Yeah, I know. Sloppy Joes aren’t
exactly healthy. My family doesn’t eat them very often. No, these babies are
reserved for “special occasions.” Besides, I only eat red meat about once a
month and when I do I want it to count! Using grass-fed, organic ground beef
helps to make them healthier along with the use of whole wheat buns. I hope you
like, it’s a very simple recipe, and it’s an American classic I’m sure everyone
is familiar with.
Sloppy Joes
Ingredients
1 pound ground beef
1 medium onion, diced
1 cup ketchup
¼ cup water
2 tbsp brown sugar or 1 ½ tbsp agave syrup
2 tsp Worcestershire sauce
2 tsp mustard
1 tbsp canola oil
½ tsp garlic powder
½ tsp onion powder
½ tsp salt
4 hamburger buns, split
Saute the diced onion for about 5
minutes. Add the meat and brown in a wide pan over medium heat and then drain.
Stir in remaining ingredients (except the buns!) and stir. Bring to a boil and
then allow mixture to simmer at medium-low for about 20 more minutes or so.
Serve over toasted burger buns with salad, mixed veggies, or French fries (you
can bake them to cut back on the calories!).
Lily loved this when she first had
it. I had made them from scratch at Paul’s request one day, and after years of
never really liking Sloppy Joes, I discovered that this recipe was quite tasty.
I don’t know what kind I have been served in the past, but I know the sauce out
of the can doesn’t taste this good!
Lily's and Mommy's plates |
Served with green beans and corn topped with her favorite topping- grated Parmesan cheese |
Me likey |
Although I greatly dislike the way
animals are treated on factory farms, red meat once in a while can be very good
for you. Making an effort to buy ones marked "grass-fed, pasture-raised, growth and antibiotic-free, organic" will greatly reduce your carbon footprint on the livestock raising parts of the world and will also be much better for you and the animals. Red meat is chock full of iron and B vitamins which provide you with healthy brain function, energy, and a balanced mood. Red meat is also very good
for the heart and can help to prevent heart disease.
As I have mentioned in a previous post, when I was pregnant I got sudden cravings for red meat and my OBGYN
told me this was because my body was lacking in iron due to Miss Lily sucking
it all up. I have always been mildly anemic, so I was not surprised by this.
Apparently, supplements were not enough to keep my body happy, and I had to
take what was meant to be a break from vegetarianism and start eating red meat
again. I have not been able to get back on the no-meat diet since, but I do
limit my intake.
I had also meant to raise Lily
vegetarian, and did for her first year. She didn’t try any meat until she was
about 16 months old, and that was all Paul’s doing. I allowed it, just chicken
and turkey at first, but then when she was 18 months old she caught a rare case
of Bell’s Palsy which cannot be easily cured. It’s a virus that has to be
“waited out” and the only things that supposedly help are massaging the
affected area and taking vitamin B supplements. Well, I don’t know if the
massaging did much, especially since it was near impossible to get Lily to stay
still long enough for me to do it effectively, but shortly after she started
recovering and I started giving her B complex chewable vitamins, the weakness
the Palsy left in her right eye started to subside. Since then, she eats meat
whenever we do.
It’s funny how life works like
that, how you can plan and even anticipate for it to go one way, but something
comes out of left field and completely changes that. I would like to go back to
a stricter veggie diet eventually, but right now I am just going along with
what my body tells me, and sometimes it wants to eat meat.
I don’t intend to post a Sweet
Saturday post or link-up this weekend because I have so much going on (as
always). We’re moving next weekend and Lily’s big party is this Sunday, and
these things keep me busy! But, who
knows, maybe I will find the time :) I do have something
yummy lined up for the next Meatless Monday though, so do check back for that!
I do intend to post something sweet next
week though, as I will have plenty from Lily’s Mickey and Minnie party to fuel
that!
Just a reminder, I’m holding a
recipe contest in honor of my 1 year Blogiversary. Please send me your
yummy, healthy, family-friendly recipes to healthymommyhealthybaby@gmail.com
and be entered to win a 1 year subscription to Eating Well magazine and
have your recipe featured here on HMHB! I can’t wait to see what you send me!
Have a nice weekend!
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