Showing posts with label hemp. Show all posts
Showing posts with label hemp. Show all posts

Friday, October 19, 2012

Sweet Saturday #25: Nutty Peanut Butter-Banana Cookies

It's officially baking season in my house now! Our oven hadn't been working since we moved in to the new house, and Paul finally got around to tinkering with it, and somehow got it to work. Hooray! So, I got started on making some cookies, and here's a new one I came up with. It's so tasty, moist, and healthy you could even have them for breakfast!



Nutty Peanut Butter-Banana Cookies
(makes about 30 cookies)

Ingredients:

1 1/2 cups whole wheat flour
1 tsp salt
1 tsp baking soda
1 cup honey + a little extra for topping
3/4 cup coconut oil, softened (you can also use shortening or butter)
1 egg
1 ripe banana, mashed
1/2 cup peanut butter
3/4 cup cut oats
1/4 cup hemp seed
1/4 cup flax seed
1 cup walnut pieces
1/4 cup brown sugar or honey

Preheat oven to 375. Mix the flour, salt, and baking soda together in a bowl until combined. In a separate bowl combine the honey, coconut oil, and egg together; then mix in the banana and peanut butter. Slowly incorporate the flour mixture into the wet ingredients with an electric beater until well-mixed. Last, add the oats, hemp seeds, and flax seeds. 



On ungreased baking sheets, place small spoonfulls of the batter onto the sheet, at about an inch apart. Place into center rack in oven. While they're baking, heat the walnuts and brown sugar in a small pot over medium heat. When the brown sugar starts to melt, start mixing together with the walnuts, being careful not to burn. Continue until sugar is all melted and coating the walnuts, should take about 5 minutes. 


Spread candied walnuts over a sheet of parchment paper and allow to cool for a moment. At the 10 minute mark on baking the cookies, remove them from oven without turning off the heat, and carefully press the tops with the back of a spoon in order to make a shallow indent. Dab a little extra honey onto each indent, the place a few of the candied walnuts on top of each cookie. Bake for another 5 minutes, or until cookies are lightly browned. Allow to cool before serving.


This is a recipe I came up with on my own. I had an overly ripe banana I needed to do something with, and peanut butter goes pretty awesomely with banana, so I got creative. The added benefits of all the omegas, protein, fiber, and minerals from the nuts make these cookies especially healthy. Walnuts are especially beneficial for brain development and function, and those candied walnuts really make them yummy, so don't leave that out unless you want them to be completely sugar-free. Of course, you could probably make them candied with honey instead. Let me know how that goes if you try that!


I was happy to see that Lily really enjoyed these cookies. She loves treats, but- like most parents -I don't want her eating a lot of sugar. These cookies are the perfect fix for your little sweet tooth- whether it be your child, or yourself! We even had them for breakfast without feeling guilty about it ;) The only thing I would change next time is either add more banana or ease up on the nuts, because the banana flavor was a bit subtle. Other than that, this recipe is a keeper!

Now, here are the most clicked-on fall features:


These tasty-looking cookies made with apple sauce, walnuts, and raisins are the perfect healthy treat to satisfy your fall sweets craving! Thank you, Angie from God's Growing Garden!


Holli from Full Hands, Full Heart had a wonderfully informative post about choosing allergy-friendly treats to give out to trick-or-treaters this year. I was especially glad she posted this since I often try to choose allergy-free treats myself! Thanks, Holli!


And we also have another adorable and creative costume from Carpe Diem who has lots of fun DIY Halloween costume ideas on her blog, so please check her out! I really liked this costume in particular because it was one of my first Halloween costumes when I was a little girl, and my mom made mine too! I'll have to dig-up a picture to share ;) Thanks, Ana!


And the most clicked-on features over all were:



Thanks, ladies! I can't wait to see what everyone links up this week!


Now on to the party!!!

Just follow these simple rules:


1. Link up something sweet to really WOW us all- your blog, Etsy store, Pinterest, Facebook, whatever you want! 
2. Link-up as much as you want and please follow me if you are not already. Leave me a comment if you are a new follower so I can follow you back!
3. Don't forget to hop around and say hi!
4. Share my button to get more people to join us (not required, but it would be nice!)

Healthy Mommy, Healthy Baby

Friday, September 21, 2012

Sweet Saturday #20: Raw Chocolate Banana Tart

For today's post, I'm sharing a really yummy recipe adapted from Good Girl Gone Green's blog. She always has such delicious recipes made with mostly (if not all) raw ingredients. You should definitely go check her out!

Anyway, when she linked this recipe up to Sweet Saturday last weekend, I just had to try it. I had most of the ingredients already, and what I didn't have, I improvised. I also had 2 ripe bananas needing to be used, so I tossed those in too. It came out phenomenal! The only thing I would do in the future is add some honey into the crust because I found it a little bland, but that's just me :) Other friends who tried it said they liked it just the way it was (yes, was, because this baby is gone!).


Raw Chocolate Banana Tart
(serves 8-12)

For crust:
1 cup nuts of your choice, such as almonds or pecans (I used a combination of almonds and cashews)
2 tbsp shelled hemp seeds
2 tbsp flax seed (I used some that were already ground)
1/2 cup coconut oil
1/3 cup shredded unsweetened coconut

For filling:
2 ripe bananas 
1/2 cup raw cacao or cocoa powder (I used cocoa)
1/4 cup honey, agave, or maple syrup 
1/4 cup coconut butter or oil (I used oil)

Note: If possible, soak nuts for up to 4 hours before using. I only soaked them for about half an hour, and everything turned out fine.  

Place nuts, coconut oil, and shredded coconut into food processor and blend until it is a fine crumble. Pour crumbs into a 8' or 10' pie pan and press into the bottom of the pan to form a layer, then place into freezer to set.


Looks like a beach...

Next, melt the coconut butter or oil if it is not melted already. You can keep things raw by melting it in a food dehydrator if you have one, or placing it in a small bowl in a larger bowl of warm water. Once melted, mix the ingredients for the filling together in the food processor, except for one of the bananas, until smooth.


Take the nutty crust out of the freezer, and spoon or pour chocolate banana mixture onto it, spreading it so that about an inch of the crust is still visible. Slice the reserved banana up and place slices on top of tart. Place in freezer until it sets, for about 1 hour (could very well take less, but an hour is for sure). Allow to defrost a bit before serving.


The one thing with placing the sliced banana on top is you have to keep the tart in the freezer once it's done, as to prevent them from getting all brown and gooey. If you'd rather keep it in the fridge so it doesn't take long to defrost (and easier to slice right away!), just don't put banana on top. It will still be beautiful and delicious!

Some other things you could use as toppings are:
  • sliced strawberries
  • blueberries
  • raspberries
  • sliced or crumbled nuts
  • shredded coconut
Just to name a few!

Eating raw helps to contain all natural enzymes present in food, which would be decreased or destroyed from cooking. These enzymes help our bodies to absorb the nutrients found in foods. Cooking food can also cause harmful compounds to form- especially if you burn or overcook something -that can be cancerous.  

In this day and age, it's difficult to go completely raw, but it's good to eat as much raw foods as possible, especially fruits, vegetables, and legumes. This tart will enable you to eat healthy and raw without having to lose the enjoyment of eating! Good Girl Gone Green has TONS of fantastic raw food recipes on her blog, as well as information about choosing a healthier raw lifestyle, so do take a look if you are curious about eating raw! 


OK- now it's time for the hop! Our guest-hostess today is April from April's Country Life Blog. She has the most adorable tea party treat recipes and other fun country-style tidbits. Please follow her and show her some love! 

I especially liked this fabulous cake she made for her daughter's birthday !

Just follow these simple rules:

1. Link up something sweet to really WOW us all- your blog, Etsy store, Pinterest, Facebook, whatever you want! 
2. Link-up as much as you want and please follow April's Country Life Blog and me if you are not already. Leave me a comment if you are a new follower so I can follow you back!
3. Hop around and say hi. 
4. Share my button to get more people to join us (not required, but it would be nice!)

 
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Friday, September 14, 2012

Sweet Saturday #20: Quinoa Smoothie

I got this idea for a protein-packed, super thick smoothie from the aptly-named, Green Thickies blog. I had heard about it being possible to make a smoothie using cooked quinoa, but after Katherine Natalia linked up her version onto Meatless Monday earlier this week, I decided it was high time I tried it!

I happened to have some recently purchased quinoa in my cupboard, along with other things that could easily be used to make a good-tasting and super healthy smoothie. No green stuff left (I had just made a big batch of kale pesto!), so this was all fruit, protein and omegas! The quinoa gave it a slightly nutty taste, but other than that, it tasted just fine!


Banana-Mango Quinoa Smoothie

1 cup cooked quinoa
1 banana
1 mango
1 cup coconut-almond milk, or milk or your choice
1 tbsp honey
1 tbsp shelled hemp seeds
Ice cubes (optional)

Cook the quinoa ahead of time according to package instructions; it is just like cooking rice. Toss all ingredients into blender and hit "Blend" or "Puree", depending on how smooth you want it. Pureeing will make it less "chunky", as the quinoa will create some minor lumps in the smoothie. I kind of liked that! Serve with ice is desired.


The smoothie came out so thick that the ice cubes rested right on top of it! I thought this helped to make it easier to drink, but if you like it extra thick, then this is the recipe for you! You can even blend the ice cubes right into it.

Other ingredients you can add:
  • vanilla extract
  • ground flax seed (this will give it an extra nutty taste)
  • soaked raw almonds and/or cashews
  • peanut butter (or other nut butter)
  • pineapple
  • peach
  • melon
  • spinach
  • just about anything that goes well in a smoothie!

Quinoa is considered a super food, and contains such a high amount of protein, it is called a "complete protein" since it contains all the amino acids needed to meet our nutritional needs. It is also high in other important nutrients, such as iron, calcium, copper, and manganese, to name a few. It is gluten-free and incredibly versatile to cook with, making it a great addition to soups, salads, breads, and even cookies!

This is a great smoothie for the whole family, perfect for enjoying with breakfast. It can easily replace your coffee with the amount of healthy carbs it contains to jump-start your day. Simply add whatever fruit you and your family enjoy most to make it work for you.

OK- now it's time for the hop! No guest-hostess today- sorry! I just didn't have time to organize that aspect this week. Just follow these simple rules:

1. Link up something sweet to really WOW us all- your blog, Etsy store, Pinterest, Facebook, whatever you want! 
2. Link-up as much as you want and please follow me if you are not already. Leave me a comment if you are a new follower so I can follow you back!
3. Hop around and say hi. 
4. Share my button to get more people to join us (not required, but it would be nice!)

Healthy Mommy, Healthy Baby

Thanks so much for linking up, I really do love Fridays even more because of this :)
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