Friday, October 19, 2012

Sweet Saturday #25: Nutty Peanut Butter-Banana Cookies

It's officially baking season in my house now! Our oven hadn't been working since we moved in to the new house, and Paul finally got around to tinkering with it, and somehow got it to work. Hooray! So, I got started on making some cookies, and here's a new one I came up with. It's so tasty, moist, and healthy you could even have them for breakfast!



Nutty Peanut Butter-Banana Cookies
(makes about 30 cookies)

Ingredients:

1 1/2 cups whole wheat flour
1 tsp salt
1 tsp baking soda
1 cup honey + a little extra for topping
3/4 cup coconut oil, softened (you can also use shortening or butter)
1 egg
1 ripe banana, mashed
1/2 cup peanut butter
3/4 cup cut oats
1/4 cup hemp seed
1/4 cup flax seed
1 cup walnut pieces
1/4 cup brown sugar or honey

Preheat oven to 375. Mix the flour, salt, and baking soda together in a bowl until combined. In a separate bowl combine the honey, coconut oil, and egg together; then mix in the banana and peanut butter. Slowly incorporate the flour mixture into the wet ingredients with an electric beater until well-mixed. Last, add the oats, hemp seeds, and flax seeds. 



On ungreased baking sheets, place small spoonfulls of the batter onto the sheet, at about an inch apart. Place into center rack in oven. While they're baking, heat the walnuts and brown sugar in a small pot over medium heat. When the brown sugar starts to melt, start mixing together with the walnuts, being careful not to burn. Continue until sugar is all melted and coating the walnuts, should take about 5 minutes. 


Spread candied walnuts over a sheet of parchment paper and allow to cool for a moment. At the 10 minute mark on baking the cookies, remove them from oven without turning off the heat, and carefully press the tops with the back of a spoon in order to make a shallow indent. Dab a little extra honey onto each indent, the place a few of the candied walnuts on top of each cookie. Bake for another 5 minutes, or until cookies are lightly browned. Allow to cool before serving.


This is a recipe I came up with on my own. I had an overly ripe banana I needed to do something with, and peanut butter goes pretty awesomely with banana, so I got creative. The added benefits of all the omegas, protein, fiber, and minerals from the nuts make these cookies especially healthy. Walnuts are especially beneficial for brain development and function, and those candied walnuts really make them yummy, so don't leave that out unless you want them to be completely sugar-free. Of course, you could probably make them candied with honey instead. Let me know how that goes if you try that!


I was happy to see that Lily really enjoyed these cookies. She loves treats, but- like most parents -I don't want her eating a lot of sugar. These cookies are the perfect fix for your little sweet tooth- whether it be your child, or yourself! We even had them for breakfast without feeling guilty about it ;) The only thing I would change next time is either add more banana or ease up on the nuts, because the banana flavor was a bit subtle. Other than that, this recipe is a keeper!

Now, here are the most clicked-on fall features:


These tasty-looking cookies made with apple sauce, walnuts, and raisins are the perfect healthy treat to satisfy your fall sweets craving! Thank you, Angie from God's Growing Garden!


Holli from Full Hands, Full Heart had a wonderfully informative post about choosing allergy-friendly treats to give out to trick-or-treaters this year. I was especially glad she posted this since I often try to choose allergy-free treats myself! Thanks, Holli!


And we also have another adorable and creative costume from Carpe Diem who has lots of fun DIY Halloween costume ideas on her blog, so please check her out! I really liked this costume in particular because it was one of my first Halloween costumes when I was a little girl, and my mom made mine too! I'll have to dig-up a picture to share ;) Thanks, Ana!


And the most clicked-on features over all were:



Thanks, ladies! I can't wait to see what everyone links up this week!


Now on to the party!!!

Just follow these simple rules:


1. Link up something sweet to really WOW us all- your blog, Etsy store, Pinterest, Facebook, whatever you want! 
2. Link-up as much as you want and please follow me if you are not already. Leave me a comment if you are a new follower so I can follow you back!
3. Don't forget to hop around and say hi!
4. Share my button to get more people to join us (not required, but it would be nice!)

Healthy Mommy, Healthy Baby

7 comments:

  1. Hi, Jessica1
    Thank you for featuring my SnowWhite! You made my day!
    I am posting some costumes, again, frogs and ants this time ;)
    Thanks for this link party, I love coming back each week!
    Have a great weekend, Ana

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  2. The cookies look deeeeeeeeeeelicious. I found you on the hop and I'm following w/Linky. :)

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  3. Thanks so much for featuring my Applesauce cookies!!
    Angie

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  4. Those cookies look so yummy, not to mention healthy!

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  5. I love PB cookies, these sound so good & healthy! Thank you for hosting. Have a great weekend!

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  6. Thanks for hosting, your taste tester is adorable! Have a great weekend!

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  7. Hi Jessica
    I like these cookies and can (and would) eat them all day, not just for breakfast :)

    Thanks for hosting

    ReplyDelete

Thanks for stopping by! I love comments and always want to know what you think :)

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