Here is the second recipe in my Thanksgiving series, and will likely be the final one unless I come up with something else awesome. This one is pretty quick and simple as long as you have the stock ready. This would make the ideal quick lunch, at home or to-go.
Simple Turkey Soup
4 cups turkey stock (click here for recipe)
2 cups water
2 cups chunks of roast turkey
3 carrots, peeled and sliced
3 celery stalks, sliced
1 small or medium onion, chopped
3 cloves garlic, diced
1 tbsp olive oil
1 tsp thyme
1 tsp parsley
1 tsp salt
1 tsp pepper
Saute the onion and garlic with the seasonings in the olive oil until fragrant for about 5 minutes. Add the turkey and veggies and stir around until coated with the aromatics for about 1 minute then add the stock and water. Boil until carrots are softened. Add seasoning to your liking. Ready to serve or store! Great with crackers and cheese or rolls fresh out of the oven.
This is super easy. You can even make it per bowl if you have everything right on hand; in fact, that’s what I did when I made a version of this with just the turkey, veggies and a little seasoning in broth. I simply boiled the stock then threw in all the ingredients, cooking for 5 minutes on high. Even easier!
I neglected to talk about the health benefits of turkey in my last post, so here’s that info now if you were wondering. First of all, not only is turkey particularly high in protein, but- as we all know –it contains a significant amount of tryptophan, which is notoriously known to promote sleepiness, when in fact there is no research that proves this. It also contains, selenium, B6 and B12, and is a good choice if you are on a low fat diet as it is not associated with the health risks that eating red meat is.
Now I want to talk about celery, which is actually a pretty amazing detoxifier. It contains a large amount of vitamin K as most green veggies do, and a fair share of folate, and vitamins A and C. Celery has cholesterol and blood pressure lowering benefits and acts as a strong diuretic making it the perfect addition to your detoxifying fresh-squeezed juice. In fact, here’s a really good recipe for your juicer if you happen to have one.
2 regular size carrots or 1 large one
2 celery stalks
1 small piece of ginger, approximately the size of your thumb
Squirt of lemon juice
Throw it all in the juicer according to instructions and top off with a squirt of lemon before drinking. Very refreshing!
I also just found out, according to WHFoods.com, that celery contains “coumarins that help prevent free radicals from damaging cells, thus decreasing the mutations that increase the potential for cells to become cancerous.” Pretty interesting! This is a vegetable that is often over looked and merely thought of as a “diet food” or filler for soups and stews, when in fact it is good for you in a number of ways. Makes a great snack with some peanut butter or pimento spread on top!
Lily loves celery with peanut butter on it; it’s the only way she’ll eat it actually! Celery is very good for your little one who has trouble eliminating due to it’s diuretic properties and large amount of fiber. If your young child or toddler (with teeth) has tummy troubles, give them a piece of celery to chew on.
Here’s a classic you may already know that your kids will enjoy:
Frogs on a Log
2-4 celery stalks cut into quarters
2-4 green olives, sliced
Spread some cream cheese onto each celery section enough so that the little cavern is filled. Top with 4-6 olive slices as shown in the picture below. Serve as an afternoon snack.
|Image courtesy delish.com|
Kids will like the name and you will like that it’s healthy and easy to make. You could also use peanut butter and raisins instead!
Do you have any interesting celery recipes to share? Share in the comments!