Note: Lily woke up just minutes
after I started writing the paragraph below…what a stinker! She only napped for
about 30 minutes!
And for the sake of chocolate and
indulging in naughty sweets, this first November Cookie recipe is not the
healthiest I have, but certainly one of the yummiest, and I think it deserves
to be the first I post, mainly because it has become the new favorite of the
house and because I felt like it.
Dark Chocolate Coconut ‘n Flax
Cookies
Ingredients
2 cups whole wheat flour, sifted
¼ cup ground flax flour
1 tsp baking soda
1 tsp salt
½ cup white sugar
½ cup brown sugar
1 cup butter or ½ butter ½ cup coconut oil
1 tsp vanilla extract
2 large eggs
2 cups dark chocolate chips
1 cup shredded coconut
I usually preheat my oven once the
dough is ready to be put on the cookie sheets, but if you prefer to preheat
your oven once you start making dough, you can go ahead and set it to 375
degrees. Combine flours, baking soda and salt in a bowl and set aside. In
separate bowl, mix sugars, vanilla, and butter and/or oil together until smooth and
creamy. Add each egg one at a time until well beaten and combined with mixture.
Then slowly add the flour mixture, a little at a time, until well blended
together with sugar mixture. An electric beater works best. Lastly, add the
chocolate chips and coconut until mixed in evenly with dough.
Drop rounded spoonfuls of cookie
dough onto ungreased baking sheets in rows, at least 2 inches apart. Bake for
10-15 minutes in oven on center rack until golden brown. Remove cookies and
allow to cool before serving, as they will be HOT! Enjoy with a nice glass of
milk (I prefer almond).
Can't you just smell them baking? |
Of course, cookies are best when
they’re fresh out of the oven, and often I can only wait for about 10 minutes
before sinking my teeth into one of these heavenly delights. The coconut and
dark chocolate go perfectly together, and the whole wheat and flax flours add
the extra benefits of fiber and omega-3s. This recipe also calls for 25% less
sugar than the average classic chocolate chip cookie recipes.
Delicious outcome |
I use organic and Fair Trade
chocolate chips when I can, like Sunspire, which is available at Whole Foods if
you have on near you. You can also find a store online. I have written a
post about slaves being used for harvesting cocoa beans where you can read more on the abominable practice of forcing children into unpaid labor
under harsh working conditions. It’s very difficult to find chocolate that is
truly slave-free, especially when it comes to chocolate chips. If you feel very
strongly against using chocolate that may have come from unsavory sources, try
just breaking up a slave-free chocolate bar instead! Here’s a site that lists
many of the organic, Fair Trade and/or slave-free chocolates available.
I know it’s very difficult to find
chocolate that is not only organic and Fair Trade, but also truly slave-free.
It’s also hard to find an affordable one! Vitacost.com- one of my favorite websites ever! –has Sunspire baking chips available
at very reasonable prices and in a variety of different versions, from
grain-sweetened, to vegan, to carob and more! Of course, they don’t offer a
“classic” semi-sweet or dark chocolate version on vitacost, but they do have
that kind available at Whole Foods.
Of course, I’m not trying to lay a
guilt trip on anyone; I don’t always use certified chocolates myself since they
are not always readily available like I said. I a merely trying to draw
attention to the situations surrounding the cocoa bean trade that some sources
claim is “getting better”, yet many state otherwise. It’s always good to be
informed, and if you are able to make a better buying decision isn’t that
always the best way to go? Most of you have children and are horrified that
children as young as three (probably younger!) are put into labor camps to
harvest cocoa beans, coffee beans, and many other items. Heck, even if you
don’t have kids I’m sure you are just as saddened by the situation, so let’s do
our best to support those companies that are trying to make a difference!
To end on a lighter note, Lily
recently tried chocolate chip cookies for the first time (here’s the photographic proof!) and loved them!
This version of chocolate chip cookies would be a great first cookie for a
little one in your life due to the added benefits of whole grain flours,
coconut and less sugar than most readily-available cookies out there. And of
course you want your child’s first cookie to be homemade! They will taste the
love you put into making them, I guarantee it!
Dark chocolate has also been proven to be quite healthy itself, especially in comparison to milk chocolate. First of all, it is full of heart-healthy antioxidants and natural mood-boosters which is why many people crave chocolate when they're feeling blue. It also contains many vital minerals such as iron and magnesium. I don't know about you, but I greatly prefer the taste of dark to milk chocolate anyway!
Check back next week for Meatless
Monday, the first featured up-and-coming blog post, and another cookie recipe!
Have a great weekend!!!
Yum, those cookies look delish!
ReplyDeleteThese cookies do sound great! I like the idea of using flax seeds too! Thank you for opening my eyes on free trade, slave free chocolate. I'm sorry to say but it's something I hadn't thought about and now will be more careful where I put my money. Thanks! Hope you get a little sleep, having a little one really does zap your energy!! Have a great weekend!
ReplyDelete